My plan was to always exceed the number of push-ups that were outlined in each set and each session so that I could ensure that, when the time came, I’d be well and truly ready. You can see from the red line in the following graph how I was consistently above the prescribed number (the blue line) and I’ve also marked when I did the 100.
Along the way I dumped the data from the website for each week into OneNote and tracked my progress in there:
My plan now is to continue on and see just how far I can go. Ideally, I’d like to see myself being able to do 10 sets of 50 push-ups every 2nd day and then being able to do a maximum set of around 125. Either way, it feels good to get a bit of tone back into my upper body and abs.